Physical Activity

Basketball improves teamwork, communication, coordination, agility, and endurance. It fosters quick decision-making, spatial awareness, leadership, and resilience under pressure, helping players build confidence and handle high-stress situations effectively.

Bowling enhances hand-eye coordination, focus, balance, and patience. It also encourages strategic thinking and social interaction, as players adjust their approach to improve performance and enjoy the camaraderie of group play.

Fitness training helps develop physical strength, endurance, and flexibility while improving overall health and well-being. It enhances cardiovascular fitness, muscle tone, and body coordination, while also boosting energy levels.